Why We Use My PT Hub
MyPTHub has a number of benefits and that’s why we use it at Masters Fitness. Just above you’ll see the…
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Training With Intent
What do you think it means to train with intent? When you go to the gym do you approach it…
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You may not count calories, but calories do count
Counting calories is back in fashion, fitness wise. It’s come and gone over the years, so I figured it was…
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How To Make Easter Chocolate Healthier
Easter is just around the corner and you’re probably going to be eating copious amounts of chocolate. Who wouldn’t be?!…
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Five Calorie Boosting Tips
Interested in boosting your calorie burn and actually feeling slimmer and healthier? Here’s a video where I share five different…
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The Real Cost of Health and Vitality
What is the real cost of having a healthy body and mind and having healthy lifestyle habits? In the…
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It’s Scary Going To The Gym
Does this sound familiar? You feel unfit and out of condition, your clothes are getting tighter, and the things you…
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Seven Reasons to Start Thinking About Summer Fitness Now
We’ve literally come out of a bit of a cold snap here in the UK, but this is the perfect…
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The Worst Thing To Say To Your Personal Trainer
Do you want to lose weight and get the body shape you’ve always wanted in life? Then this is…
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Five Tips To Burning Fat
Want to burn more fat and feel great about your body again? These fat burning tips will help. I…
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The Ultimate Reward: Cheat Meals
So, you’ve been doing really well on your “diet” and you’re nearly down 1 stone……..RESULT! Have you thought about your…
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How Do I Lose Weight?
A lot of people ask me the question: “How Do I Lose Weight, Daniel?” And it’s a simple answer:…
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How To Change Your Mindset and Reach Your Goals
You’ve no doubt heard about this fitness company about (maybe you think of them as an apparel company, some…
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The Balancing Act of Food for a Healthy Lifestyle
Carbs, Fats and Proteins! If you’ve been reading the other articles on fats, proteins and carbs in the battle of…
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7 Simple Steps To Get The Body You’ve Always Wanted
When you sit there and imagine how comfortable and confident you feel being around people on the beach, you know…
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Why Eat What Our Ancestors Ate?
At some point you’ve probably heard someone you know, say: “That’s it. I’m going on the Paleo diet!” But, most…
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10 Tips To Get More Energy in Your Life
Energy. We all want more of it, don’t we? Well, I’m always talking to people about their lifestyle, the choices…
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No Ifs, No Buts, No Shortcuts: Assessments Matter
If you’re reading this then you’re probably one of the 1000s of people who have gone off to join a…
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Why Choose a CHEK Practitioner?
In the fitness world, there are many different types of personal trainers and fitness coaches. But, surely you want to…
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Is Your Life on Standby?
If asked how you’re doing today or one of your friends asked how you were, would you be like most…
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Battle of The Bulge: Fats
Whether you’re new to the world of nutrition or a cereal dieter (see what I did there), at some point…
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