Body

Epsom Salt Baths: How They Help To Lower Cortisol and Lose Weight

Nowadays, there is a lot of stress around us. This comes from the environment we live in, the food we eat, how we learn to relax, the people we hang around (both positive and negative), and other things (you can usually get some positive vibes from exercising too, but that’s a discussion for another day).…

Power Napping and Improving Fitness Levels

MPT

You might be familiar with power napping or you might not. Clearly we all know how good it feels to have a good night’s sleep. Today, I had quite a busy day and had a little bit of a gap. I was super tired, so I had a power nap. This helped me to…

Why Happiness is Important For Motivation

MPT

A lot of the recent videos and blogs that myself and the rest of the team at Masters Personal Training have done are centred around the aspect of motivation and fitness. And there’s the reason why: your level of motivation can hugely affect the speed at which you lose weight or build muscle, and get…

Why Eating a Healthy Breakfast is Important

MPT

Knowing what you should eat for a healthy breakfast interesting topic. I’ve covered how to eat a breakfast that will help you lose weight before, but this post goes into more depth around other aspects of understanding your nutrition and why a healthy breakfast is important. In the video I speak about why a solid…

Why De-cluttering Will Give You More Energy

MPT

Do you have a lot of clutter around your home, work or in your car? In this video (and post) I’ll be covering why it’s important to understand whether you have a cluttered life and why it’s important to de-clutter the space around you to give yourself more energy. Life is all about energy.…

The Real Cost of Health and Vitality

MPT

What is the real cost of having a healthy body and mind and having healthy lifestyle habits? In the video above I talk about a number of things, including why we need to move away from thinking about how much we’re spending on things to how much it’s actually costing us not to live…

It’s Scary Going To The Gym

MPT

Does this sound familiar? You feel unfit and out of condition, your clothes are getting tighter, and the things you used to love to wear aren’t fitting as well as they should do. In fact, you can’t button some of them up! You look in the mirror and you’re embarrassed by what’s there, staring back…

fit woman and man on a beach as the waves come in

Seven Reasons to Start Thinking About Summer Fitness Now

MPT

We’ve literally come out of a bit of a cold snap here in the UK, but this is the perfect time to be talking about your fitness levels and the summer coming up. We all tend to think about summer and looking trimmed when it’s literally on our doorstep and we’ve had the holiday booked…

personal trainer giving advice video screenshot

The Worst Thing To Say To Your Personal Trainer

MPT

Do you want to lose weight and get the body shape you’ve always wanted in life? Then this is an important blog (and vlog) for you. There’s one thing that you should never do with your personal trainer: lie to them. This is important. Why? Because they’re there to ensure you’re on track to…

Five Tips To Burning Fat

MPT

Want to burn more fat and feel great about your body again? These fat burning tips will help. I made this video because I was having a conversation with a personal training client at our fitness facility in Brockhall Village. We were talking about calories and intake and different types of food that everyone…