Posts by MPT

MPT

97 posts

Want to make progress? Accountability is important

If you want to make progress sculpting your body shape by going to the gym then accountability is important. That means having a gym partner or local personal training team helping you move forward and recognising when you’re not doing as well as you could and you need to change, or seeing how much improvement…

Masters personal trainer talking about mypthub

Why We Use My PT Hub

MPT

MyPTHub has a number of benefits and that’s why we use it at Masters Fitness. Just above you’ll see the video where I provide a deeper overview about some of the benefits you can receive as a personal training client who’s using MyPTHub to its fullest (see some of the testimonials from current clients). Things…

Training With Intent

MPT

What do you think it means to train with intent? When you go to the gym do you approach it with an attitude of giving it your all or do you approach it with the attitude of a job you can’t really be bothered doing? It makes you think doesn’t it? Having said that, I…

picture of vegetables and a calories card

You may not count calories, but calories do count

MPT

Counting calories is back in fashion, fitness wise. It’s come and gone over the years, so I figured it was a good idea to let you know the good, the bad and the ugly. But, let’s first look at the benefits. Counting calories can help you to lose weight. It’s that simple. But, the first…

Chocolate Easter eggs of all shapes and sizes

How To Make Easter Chocolate Healthier

MPT

Easter is just around the corner and you’re probably going to be eating copious amounts of chocolate. Who wouldn’t be?! Easter eggs, bunnies and chocolates in all shapes and sizes are going to be munched on and that sweet ooziness is going to be making your taste buds explode with excitement. I bet you have…

pciture of a measure seeing how big a healthy sandwich is in calories

Five Calorie Boosting Tips

MPT

Interested in boosting your calorie burn and actually feeling slimmer and healthier? Here’s a video where I share five different calorie burning tips to get you moving more with minimal effort, and at the same time having maximum impact on your weight and fat loss goals. In the video, I explain about a few things.…

The Real Cost of Health and Vitality

MPT

What is the real cost of having a healthy body and mind and having healthy lifestyle habits? In the video above I talk about a number of things, including why we need to move away from thinking about how much we’re spending on things to how much it’s actually costing us not to live…

It’s Scary Going To The Gym

MPT

Does this sound familiar? You feel unfit and out of condition, your clothes are getting tighter, and the things you used to love to wear aren’t fitting as well as they should do. In fact, you can’t button some of them up! You look in the mirror and you’re embarrassed by what’s there, staring back…

fit woman and man on a beach as the waves come in

Seven Reasons to Start Thinking About Summer Fitness Now

MPT

We’ve literally come out of a bit of a cold snap here in the UK, but this is the perfect time to be talking about your fitness levels and the summer coming up. We all tend to think about summer and looking trimmed when it’s literally on our doorstep and we’ve had the holiday booked…

personal trainer giving advice video screenshot

The Worst Thing To Say To Your Personal Trainer

MPT

Do you want to lose weight and get the body shape you’ve always wanted in life? Then this is an important blog (and vlog) for you. There’s one thing that you should never do with your personal trainer: lie to them. This is important. Why? Because they’re there to ensure you’re on track to…