Posts by MPT

Whether you’re new to the world of nutrition or a cereal dieter (see what I did there), at some point you’ll have come across the low-fat diet. For those of you who aren’t sure what that is, basically you’re eating low fat foods or keeping your fat intake below a certain amount. It was a…

When it comes to going on a diet or following a meal plan, you should always seek expert advice. That is, unless you’re a dietitian or nutritionist and even, then you should seek another professional’s advice as it’s always easy to think you know best. That being said, you’re probably not a nutritionist or dietitian,…

Planning your meals is one of the things that people tend to find the hardest. When asked what they fancy for dinner, most individuals will say “I don’t know”. It’s super easy with our new local meal prep service in the Ribble Valley, take a look. So, when you’re planning a weekly meal sheet –…

Over the last few years carbs have become the new villains of the fat loss world with everybody trying some version of the low carb diet in the “battle of the bulge”. A little like fat was in the 70s and 80s, carbs have become everyone’s favourite villain. Some people say that carbs are like…