Fitness

The Real Cost of Health and Vitality

What is the real cost of having a healthy body and mind and having healthy lifestyle habits? In the video above I talk about a number of things, including why we need to move away from thinking about how much we’re spending on things to how much it’s actually costing us not to live…

It’s Scary Going To The Gym

MPT

Does this sound familiar? You feel unfit and out of condition, your clothes are getting tighter, and the things you used to love to wear aren’t fitting as well as they should do. In fact, you can’t button some of them up! You look in the mirror and you’re embarrassed by what’s there, staring back…

fit woman and man on a beach as the waves come in

Seven Reasons to Start Thinking About Summer Fitness Now

MPT

We’ve literally come out of a bit of a cold snap here in the UK, but this is the perfect time to be talking about your fitness levels and the summer coming up. We all tend to think about summer and looking trimmed when it’s literally on our doorstep and we’ve had the holiday booked…

personal trainer giving advice video screenshot

The Worst Thing To Say To Your Personal Trainer

MPT

Do you want to lose weight and get the body shape you’ve always wanted in life? Then this is an important blog (and vlog) for you. There’s one thing that you should never do with your personal trainer: lie to them. This is important. Why? Because they’re there to ensure you’re on track to…

Five Tips To Burning Fat

MPT

Want to burn more fat and feel great about your body again? These fat burning tips will help. I made this video because I was having a conversation with a personal training client at our fitness facility in Brockhall Village. We were talking about calories and intake and different types of food that everyone…

How Do I Lose Weight?

MPT

A lot of people ask me the question: “How Do I Lose Weight, Daniel?” And it’s a simple answer: there are lots of things that you can be doing to burn fat, lose weight and feel happier about your body. That’s something that we help individuals with through our bespoke personal training programme at…

How To Change Your Mindset and Reach Your Goals

MPT

You’ve no doubt heard about this fitness company about (maybe you think of them as an apparel company, some do). They’re called Nike and their slogan is Just Do It. They’re the one with the swoosh logo. I want to take that phrase and put it into motivation and determination. Your Main Goal It…

7 Simple Steps To Get The Body You’ve Always Wanted

MPT

When you sit there and imagine how comfortable and confident you feel being around people on the beach, you know you’ve got the body you’ve always wanted in life. But, how do you get there? What is it that you need to do to feel that great? These seven steps are simple: they’re not overly…

Why Choose a CHEK Practitioner?

MPT

In the fitness world, there are many different types of personal trainers and fitness coaches. But, surely you want to choose an individual with as much knowledge as possible. The health, vitality and wellness industry has been growing over the last several years. An increasing number of people are hiring a trainer who understands not…

Say No to Moobs! 5 Tips to Banish Man Boobs

MPT

Picture used under Creative Commons Do you ever fear taking off your shirt in front of people? Even those who love you for who you are and don’t really care about what your body looks like? You remove your shirt at night and what you see makes you feel uncomfortable: it doesn’t really resemble a…