Fitness

As a personal trainer, one of my responsibilities is to maintain a level of professionalism. Part of this is to keep my qualifications up to date, just like a doctor, solicitor or other professional would. Therefore, I make sure I am always go to the very best educational courses. This way I keep myself at…

Wondering what can be covered in an online fitness coaching session? Who doesn’t. Going to a personal trainer in your gym or local health club is probably familiar, but someone who is there to train your virtually? Alien. Here’s our take on why an online PT is best for you.   Online 1-2-1 or as…

Below, I’ve set out what my usual day is like as a personal training company owner is. I chose Monday as it’s the start of the week for me and a great day to train with clients.   5am – Early Start I wake up to my motivational alarm, which sets me up for the…

After reading several articles recently about what Vibram have apparently been doing regarding their advertising, I’ve decided to add my own thoughts: most people know I wear the five finger shoes all of the time and I have done for the last 3 1/2 years.   Research With Athletes I started wearing them several years…

How professional is your personal trainer?   This is a question that brings up all kinds of different answers. I’m not talking about whether they flirt with you, how they are dressed or even if they look like they workout. I’m talking about Continuing Professional Development; the continuing education that your trainer embarks on to…

Thinking of attempting tough mudder? Then I have a question for you. Do you want to just get through it or do you want to really go at it? If your mind is set on really having a go at this endurance course and experience the tough mudder challenge, then here are my best tips…

Dare you bare? It’s that time of year again when we pull on our shorts and swim suits. Are you ready? Or is the dream of wearing a monokini for the summer still a distant one? (more…)