Fitness

Pointing You in The Right Direction

Well, Christmas is nearly upon us and it’s little black dress and dinner suit time so at Masters Personal Training, we’ve put together some top tips to help you lose weight, keep you a little trimmer over the holiday period and get you into shape for the New Year. Know your goal Mind your thoughts…

Diet and Exercise Myths & Misconceptions

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Understanding what the truths are behind exercise and diets We all have different ideas about what is good and bad for us. Below are a few myths that you may or may not know about exercise, weight loss, and nutrition. You have to do cardiovascular exercise to lose body fat This is simply not true.…

Eating the right foods and your intolerance levels

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Ever wondered why you feel fatigued halfway through the day, or you feel quite different when you’ve eaten a meal you thought tasted great? Or, maybe you stay away from certain foods but you don’t know why. Could you be gluten intolerant? The current statistics suggest that you probably are! But, wait… what is an…

Are you planning on climbing Mount Kilimanjaro?

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Fitness is a very important part of mountain trekking in the world as it prepares you for such an impressive feet. But, if you’re planning to take on such an adventure, you need to consider the following: What does the event entail? What is my body required to do? What is the pace of the…

The Celebrity Myth

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Everybody is different so you must work out an eating and exercise plan that is right for your body. In today’s society we are constantly bombarded with images of the skinny celebrity promoting the latest fad diet or exercise programme – all designed to make your brain go crazy when you see them in their…

Lose Weight and Keep it off

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Do you spend hours in the gym doing a boring cardio routine because that’s what you’re told to do to lose those unwanted hips and belly? Want a quicker, easier way to lose weight and keep trim? How about a way that is guaranteed to work? First question is this – who has lower body…

Get The Low Down: How To Squat Correctly

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The Squat – It’s the best exercise in the world and you’re probably doing it wrong! Let me ask you, when you go to the gym do you squat? Has anyone ever shown you the correct way to do this fantastic exercise? The squat is simply the best exercise you can do, it strengthens…

Trim That Tum

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Over-indulged this Christmas? Don’t despair – personal trainer Daniel Masters can answer all your questions about how to improve your fitness. This month it’s all about trim tummies and defining those abs. I get many people male and female coming to me asking about how they can lose that beer belly, redefine their abs…